You know that feeling that all is right with the world?
You might feel floaty, or just serene, or expectant of
good things. Or maybe you’ve experienced a moment of
love, joy or contentment where it felt like a physical
lightness has come over you? When you raise your
vibrations, these are the kind of feelings you may
experience. High vibrations are associated with feelings
of personal power, peace, love and joy.
So how do we incorporate more of these magical moments and experiences into our life? Below is my list of top ways to quickly and easily raise your vibrations.
1) Dance: To start off, just dance! I know that
sounds ridiculously simple, but it’s true! All you need
to do to raise your vibrational energy is dance! The
simple act of moving your body will raise your
vibrational energy! Dancing is a surefire way to get the
blood pumping, boost oxygen flow and increase your
positive energy! Dancing has been shown to boost memory
and cognitive ability along with lowering depression.
Lower depression just by dancing. Yep, you heard that
right! Dancing, as we know, has been a spiritual practice
probably since the dawn of time, raising vibrations to
manifest magic, commune with the gods, pray, meditate and
much more. Oh yes, let’s not forget making rain! It’s so
fun, easy and empowering.Try to make it a regular
practice to put on some music and shake that thing!
2) Nature: Get out in nature. Being in nature allows
us to disconnect from our modern techy and stress-y world
and be more present. It can help us center ourselves and
overcome our daily challenges with more grace and
humility. It’s especially helpful if you can find an EMF
free or reduced EMF zone to be outdoors in, although
that’s becoming increasingly difficult. Fresh air, sun
rays, the ground beneath your feet, flora and fauna:
these all help us lower stress, increase energy, increase
creativity and connect with our souls. So get out in that
park, those woods, wherever you can. (There are countries
where doctors prescribe Forest Therapy as a medical
treatment). You will raise your vibrational energy while
being in a better place to tackle your dreams and
ambitions. Try to get out into nature everyday for a week
as an experiment and watch the benefits happen in real
time.
3) Eat Clean/Organic Foods: Trying to eat more
clean/organic foods is a great way to keep the positive
energy flowing! The less pesticides and chemicals we come
in contact with the better! I know it can be hard and
expensive (arghh!!) but start small and work on it little
by little!
4) Unplug: Disconnect from all the tech in your
life! This can go hand in hand with getting more nature
in your life, or it can simply mean leaving your phone at
home for a few hours a day. You may have to make a
determined effort. Some days I feel like my cell phone is
another appendage. I have to force myself to leave it in
another room and ignore any bing bongs I hear!
5) Breath work: Try to include some intentional
breathing into your day. This one is cool because it
literally only takes a few moments to get the benefits of
breath work. In just four minutes you can be more
present, get more in tune with your body and lower
stress. Breath work is an important part of meditation,
yoga, etc. but you don’t have to commit to such practices
at all to reap the benefits of conscious breathing.
You’re breathing anyway, so slow down for a couple of
minutes as often as you can and pay attention to your
breat and your body. And, if you wish, take this short
time to connect with your higher self, your goals, dream
and intentions that’s all there is to it.
6) Be kind to a stranger: Today, more than ever,
people are disconnected from each other in ways that all
previous generations have not experienced. People are so
caught up in the minutia of their daily lives that they
rarely have time to help others or even notice the people
around them! Let’s try to change that while also raising
our vibrational energy and happiness. It is proven that
just one simple, random act of kindness, can have amazing
health and wellbeing benefits for you.
A few nice words or lending a hand to a stranger in need
will brighten both your days. This simple act of helping
a stranger will instantly raise your vibrations, lower
your stress and leave you in a better mood for the rest
of the day. If you start doing this every day, your life
will improve in ways you never thought possible.
7) Smile: The act of smiling is not only a sign of
being happy, it can actually help make you happy! This
might be called a “fake it till you make it” therapy but
it’s real and it’s good for your heart and your soul too.
The physical act of smiling, a big full smile with
crinkled eyes, activates the pleasure centres in the
brain just like a positive experience does. Set a
reminder to smile several times a day, and it wouldn’t
hurt to give yourself a hug and a pat on the back at the
same time too.
These few simple techniques are just a matter of DOING
them. Stick a note on your bathroom mirror, the dashboard
of your car, or on your computer screen. The more you do
them, the higher you will vibe and that in turn, will
bring higher vibration energies and manifestation into
your life. That glowy, happy feeling brings more of the
same, so….GO!
copyright 2023 Zsuzsana Dawson
